Paul Carini 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 98 |
October 24, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 24 | 140 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 133 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 24 | 137 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | 141 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 146 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 147 |
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Workout Graph
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