Paul Carini 45:00 row
9,921
Meters
45:00.0
Time
2:16.0
Pace
588
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 98 |
October 27, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,921 | 2:16.0 | 139 | 778 | 588 | 24 | 143 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 115 | 25 | 129 |
| 18:00.0 | 1,984 | 2:16.0 | 139 | 777 | 118 | 24 | 138 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 774 | 117 | 24 | 143 |
| 36:00.0 | 1,994 | 2:15.4 | 141 | 785 | 118 | 24 | 150 |
| 45:00.0 | 2,003 | 2:14.7 | 143 | 791 | 120 | 24 | 156 |
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Workout Graph
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