Paul Carini 45:00 row
10,003
Meters
45:00.0
Time
2:14.9
Pace
597
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 97 |
October 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,003 | 2:14.9 | 142 | 790 | 24 | 148 |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 25 | 135 |
| 18:00.0 | 1,993 | 2:15.4 | 141 | 784 | 24 | 145 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 24 | 149 |
| 36:00.0 | 2,006 | 2:14.5 | 144 | 794 | 25 | 152 |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 806 | 25 | 160 |
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Workout Graph
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