Paul Carini 45:00 row
9,928
Meters
45:00.0
Time
2:15.9
Pace
590
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 100 |
October 31, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,928 | 2:15.9 | 139 | 779 | 24 | 144 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 744 | 25 | 135 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 772 | 24 | 138 |
| 27:00.0 | 1,996 | 2:15.2 | 141 | 786 | 24 | 145 |
| 36:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | 149 |
| 45:00.0 | 2,018 | 2:13.7 | 146 | 802 | 24 | 154 |
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Workout Graph
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