Paul Carini 45:00 row
9,452
Meters
45:00.0
Time
2:22.8
Pace
556
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 99 |
November 03, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,452 | 2:22.8 | 120 | 713 | 23 |
| 9:00.0 | 1,898 | 2:22.2 | 122 | 718 | 24 |
| 18:00.0 | 1,961 | 2:17.6 | 134 | 761 | 24 |
| 27:00.0 | 1,911 | 2:21.2 | 124 | 727 | 24 |
| 36:00.0 | 1,705 | 2:38.3 | 88 | 603 | 22 |
| 45:00.0 | 1,978 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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