Paul Carini 45:00 row
9,869
Meters
45:00.0
Time
2:16.7
Pace
582
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
November 05, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,869 | 2:16.7 | 137 | 770 | 24 | 143 |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 25 | 133 |
| 18:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 141 |
| 27:00.0 | 1,981 | 2:16.2 | 138 | 775 | 25 | 146 |
| 36:00.0 | 1,976 | 2:16.6 | 137 | 772 | 24 | 147 |
| 45:00.0 | 1,993 | 2:15.4 | 141 | 784 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.