Paul Carini 45:00 row
10,012
Meters
45:00.0
Time
2:14.8
Pace
597
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 99 |
November 17, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,012 | 2:14.8 | 143 | 796 | 597 | 25 | 150 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 766 | 115 | 26 | 139 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 793 | 119 | 25 | 146 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 800 | 120 | 25 | 151 |
| 36:00.0 | 2,016 | 2:13.9 | 146 | 806 | 121 | 25 | 157 |
| 45:00.0 | 2,027 | 2:13.2 | 148 | 813 | 122 | 25 | 161 |
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Workout Graph
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