Paul Carini 45:00 row
10,051
Meters
45:00.0
Time
2:14.3
Pace
602
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 99 |
November 19, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,051 | 2:14.3 | 144 | 802 | 602 | 24 | 145 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 786 | 118 | 25 | 136 |
| 18:00.0 | 2,009 | 2:14.3 | 144 | 800 | 120 | 24 | 140 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 800 | 120 | 24 | 145 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 813 | 122 | 24 | 152 |
| 45:00.0 | 2,026 | 2:13.2 | 148 | 813 | 122 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.