Paul Carini 45:00 row
10,015
Meters
45:00.0
Time
2:14.7
Pace
600
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 99 |
November 21, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,015 | 2:14.7 | 143 | 791 | 24 | 146 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 25 | 136 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 24 | 142 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | 147 |
| 36:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | 151 |
| 45:00.0 | 2,024 | 2:13.3 | 147 | 807 | 24 | 156 |
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Workout Graph
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