Paul Carini 45:00 row
10,046
Meters
45:00.0
Time
2:14.3
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 94 |
November 24, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,046 | 2:14.3 | 144 | 796 | 25 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 25 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 801 | 25 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 25 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 794 | 25 |
| 45:00.0 | 2,007 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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