Paul Carini 54:51 row
12,019
Meters
54:51.4
Time
2:16.9
Pace
708
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 91 |
December 02, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.4 | 12,019 | 2:16.9 | 136 | 769 | 708 | 24 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 | 123 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 25 | 134 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 25 | 133 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 24 | 140 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 140 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 144 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 148 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 150 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 151 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 154 |
| 54:51.4 | 1,073 | 2:15.7 | 140 | 781 | 64 | 24 | 154 |
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