Paul Carini 53:32 row
11,681
Meters
53:32.9
Time
2:17.5
Pace
686
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 92 |
December 05, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.9 | 11,681 | 2:17.5 | 135 | 763 | 686 | 24 | 141 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 128 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 25 | 133 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 | 137 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 25 | 144 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 25 | 144 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 | 145 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 146 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 | 148 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 25 | 148 |
| 53:32.9 | 765 | 2:19.1 | 130 | 747 | 45 | 24 | 143 |
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Workout Graph
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