Paul Carini 1:04:28 row
14,011
Meters
1:04:28.5
Time
2:18.0
Pace
819
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1617 |
| Drag Factor | 92 |
December 06, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:28.5 | 14,011 | 2:18.0 | 133 | 757 | 819 | 25 | 150 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 26 | 139 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 25 | 149 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 25 | 152 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 25 | 148 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 25 | 154 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 25 | 155 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 | 155 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 | 152 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 25 | 150 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 25 | 159 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 | 157 |
| 1:04:28.5 | 975 | 2:17.6 | 134 | 761 | 57 | 25 | 156 |
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