Paul Carini 45:56 row
10,041
Meters
45:56.6
Time
2:17.2
Pace
590
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 92 |
December 07, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.6 | 10,041 | 2:17.2 | 135 | 765 | 590 | 25 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 133 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 26 | 141 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 25 | 141 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 25 | 146 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 151 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 149 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 | 144 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 25 | 148 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 | 147 |
| 45:56.6 | 201 | 2:20.7 | 125 | 731 | 12 | 23 | 147 |
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Workout Graph
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