Paul Carini 30:06 row
6,424
Meters
30:06.3
Time
2:20.5
Pace
370
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 91 |
December 12, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,424 | 2:20.5 | 126 | 733 | 25 | 131 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 123 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 130 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 130 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 139 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 139 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 141 |
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Workout Graph
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