Paul Carini 53:24 row
11,513
Meters
53:24.5
Time
2:19.1
Pace
669
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 91 |
December 18, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.5 | 11,513 | 2:19.1 | 130 | 746 | 24 | 144 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 130 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 136 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 142 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 142 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 145 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 141 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 147 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 148 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 153 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 148 |
| 53:24.5 | 742 | 2:17.8 | 134 | 760 | 24 | 155 |
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Workout Graph
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