Paul Carini 4000m row
4,000
Meters
17:43.3
Time
2:12.9
Pace
242
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 92 |
December 21, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 25 | 142 |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 26 | 128 |
| 3:37.6 | 1,600 | 2:16.0 | 139 | 778 | 26 | 134 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 825 | 25 | 149 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 26 | 148 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 866 | 24 | 152 |
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Workout Graph
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