Paul Carini 10000m row
10,000
Meters
45:13.6
Time
2:15.6
Pace
593
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 92 |
December 23, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.6 | 10,000 | 2:15.6 | 140 | 786 | 593 | 24 | 149 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 751 | 116 | 24 | 136 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 787 | 119 | 24 | 148 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 784 | 118 | 25 | 149 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 791 | 119 | 25 | 153 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 820 | 121 | 25 | 160 |
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Workout Graph
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