Paul Carini 10000m row
10,000
Meters
46:34.6
Time
2:19.7
Pace
593
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 91 |
December 26, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.6 | 10,000 | 2:19.7 | 128 | 741 | 593 | 23 | 151 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 118 | 23 | 141 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 118 | 24 | 146 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 119 | 24 | 151 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 118 | 24 | 158 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 120 | 24 | 161 |
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Workout Graph
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