Paul Carini 30:13 row
6,459
Meters
30:13.4
Time
2:20.3
Pace
374
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 91 |
January 01, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,459 | 2:20.3 | 127 | 735 | 374 | 24 | 136 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 25 | 125 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 130 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 128 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 142 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 24 | 146 |
| 30:13.4 | 45 | 2:28.8 | 106 | 664 | 3 | 13 | 145 |
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Workout Graph
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