Paul Carini 46:35 row
10,016
Meters
46:35.0
Time
2:19.5
Pace
583
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 93 |
January 06, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.0 | 10,016 | 2:19.5 | 129 | 743 | 583 | 24 | 142 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 129 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 24 | 132 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 24 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 140 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 24 | 141 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 144 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 24 | 145 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 24 | 150 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 24 | 152 |
| 46:35.0 | 337 | 2:20.9 | 125 | 730 | 20 | 23 | 151 |
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Workout Graph
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