Paul Carini 30:14 row
6,285
Meters
30:14.5
Time
2:24.3
Pace
355
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 92 |
January 08, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,285 | 2:24.3 | 116 | 704 | 355 | 23 | 138 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 | 126 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 134 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 139 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 | 141 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 144 |
| 30:14.5 | 45 | 2:41.1 | 84 | 496 | 2 | 13 | 145 |
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Workout Graph
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