Paul Carini 45:00 row
9,605
Meters
45:00.0
Time
2:20.5
Pace
556
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 93 |
January 11, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,605 | 2:20.5 | 126 | 733 | 556 | 23 | 150 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 692 | 106 | 23 | 139 |
| 18:00.0 | 1,944 | 2:18.8 | 131 | 749 | 113 | 24 | 147 |
| 27:00.0 | 1,932 | 2:19.7 | 128 | 741 | 112 | 24 | 150 |
| 36:00.0 | 1,931 | 2:19.8 | 128 | 740 | 112 | 24 | 154 |
| 45:00.0 | 1,942 | 2:19.0 | 130 | 748 | 113 | 24 | 161 |
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Workout Graph
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