Paul Carini 30:31 row
6,160
Meters
30:31.2
Time
2:28.6
Pace
350
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 93 |
January 13, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 6,160 | 2:28.6 | 107 | 666 | 350 | 23 | 134 |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 103 | 24 | 128 |
| 18:00.0 | 1,806 | 2:29.5 | 105 | 660 | 103 | 23 | 131 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 106 | 23 | 137 |
| 30:31.2 | 656 | 2:40.9 | 84 | 588 | 38 | 23 | 141 |
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Workout Graph
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