Paul Carini 45:00 row
9,604
Meters
45:00.0
Time
2:20.5
Pace
554
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 93 |
January 15, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,604 | 2:20.5 | 126 | 738 | 554 | 24 | 144 |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 720 | 108 | 25 | 135 |
| 18:00.0 | 1,905 | 2:21.7 | 123 | 726 | 109 | 24 | 139 |
| 27:00.0 | 1,927 | 2:20.1 | 127 | 740 | 111 | 24 | 144 |
| 36:00.0 | 1,931 | 2:19.8 | 128 | 746 | 112 | 24 | 148 |
| 45:00.0 | 1,946 | 2:18.7 | 131 | 760 | 114 | 24 | 156 |
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Workout Graph
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