Paul Carini 30:04 row
6,401
Meters
30:04.5
Time
2:20.9
Pace
368
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 92 |
January 18, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,401 | 2:20.9 | 125 | 730 | 368 | 24 | 137 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 25 | 133 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 | 135 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 24 | 135 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 139 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 139 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 140 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 140 |
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Workout Graph
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