Paul Carini 45:00 row
9,615
Meters
45:00.0
Time
2:20.4
Pace
554
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 93 |
January 20, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,615 | 2:20.4 | 126 | 735 | 554 | 25 | 140 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 110 | 25 | 129 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 111 | 25 | 138 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 734 | 111 | 25 | 143 |
| 36:00.0 | 1,926 | 2:20.1 | 127 | 737 | 111 | 25 | 145 |
| 45:00.0 | 1,923 | 2:20.4 | 126 | 735 | 111 | 25 | 147 |
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Workout Graph
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