Paul Carini 45:00 row
9,494
Meters
45:00.0
Time
2:22.1
Pace
546
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 92 |
January 22, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,494 | 2:22.1 | 122 | 728 | 546 | 23 | 138 |
| 9:00.0 | 1,829 | 2:27.6 | 109 | 693 | 104 | 23 | 128 |
| 18:00.0 | 1,920 | 2:20.6 | 126 | 740 | 111 | 24 | 131 |
| 27:00.0 | 1,896 | 2:22.4 | 121 | 726 | 109 | 24 | 134 |
| 36:00.0 | 1,915 | 2:20.9 | 125 | 733 | 110 | 24 | 152 |
| 45:00.0 | 1,935 | 2:19.5 | 129 | 746 | 112 | 24 | 146 |
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Workout Graph
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