Paul Carini 45:00 row
9,486
Meters
45:00.0
Time
2:22.3
Pace
547
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 93 |
January 25, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,486 | 2:22.3 | 121 | 717 | 547 | 23 | 142 |
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 100 | 23 | 133 |
| 18:00.0 | 1,926 | 2:20.1 | 127 | 737 | 112 | 24 | 140 |
| 27:00.0 | 1,926 | 2:20.1 | 127 | 737 | 111 | 24 | 141 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 736 | 111 | 24 | 145 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 747 | 113 | 24 | 153 |
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Workout Graph
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