Paul Carini 25:00 row
5,177
Meters
25:00.0
Time
2:24.8
Pace
296
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 93 |
January 27, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,177 | 2:24.8 | 115 | 710 | 296 | 23 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 | 136 |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 23 | 139 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 24 | 141 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 135 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 | 137 |
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Workout Graph
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