Paul Carini 1500m row
1,500
Meters
7:02.7
Time
2:20.9
Pace
86
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 92 |
January 28, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 86 | 24 | 130 |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 16 | 26 | 121 |
| 1:25.3 | 600 | 2:22.1 | 122 | 719 | 17 | 25 | 128 |
| 1:24.3 | 900 | 2:20.5 | 126 | 734 | 18 | 24 | 131 |
| 1:23.4 | 1,200 | 2:19.0 | 130 | 748 | 17 | 24 | 132 |
| 1:21.9 | 1,500 | 2:16.5 | 138 | 773 | 18 | 25 | 142 |
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Workout Graph
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