Paul Carini 25:00 row
5,307
Meters
25:00.0
Time
2:21.3
Pace
305
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 92 |
January 29, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 726 | 305 | 24 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 | 126 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 129 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 24 | 136 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 145 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 | 147 |
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Workout Graph
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