Paul Carini 20:00 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
248
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 92 |
January 31, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 248 | 24 | 145 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 46 | 24 | 130 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 25 | 139 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | 25 | 148 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 25 | 159 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 49 | 24 | 149 |
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Workout Graph
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