Paul Carini 45:00 row
9,531
Meters
45:00.0
Time
2:21.6
Pace
547
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 92 |
February 02, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,531 | 2:21.6 | 123 | 723 | 547 | 24 | 142 |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 716 | 108 | 25 | 134 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 727 | 110 | 24 | 148 |
| 27:00.0 | 1,912 | 2:21.2 | 124 | 727 | 109 | 24 | 142 |
| 36:00.0 | 1,900 | 2:22.1 | 122 | 719 | 110 | 24 | 142 |
| 45:00.0 | 1,914 | 2:21.0 | 125 | 729 | 110 | 24 | 144 |
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Workout Graph
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