Paul Carini 45:00 row
9,558
Meters
45:00.0
Time
2:21.2
Pace
556
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 93 |
February 04, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,558 | 2:21.2 | 124 | 727 | 556 | 23 | 144 |
| 9:00.0 | 1,941 | 2:19.1 | 130 | 747 | 112 | 25 | 132 |
| 18:00.0 | 1,768 | 2:32.7 | 98 | 638 | 103 | 22 | 141 |
| 27:00.0 | 1,949 | 2:18.5 | 132 | 753 | 114 | 24 | 148 |
| 36:00.0 | 1,952 | 2:18.3 | 132 | 755 | 114 | 24 | 151 |
| 45:00.0 | 1,948 | 2:18.6 | 131 | 752 | 113 | 24 | 151 |
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Workout Graph
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