Paul Carini 45:00 row
9,642
Meters
45:00.0
Time
2:20.0
Pace
558
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 92 |
February 06, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,642 | 2:20.0 | 128 | 738 | 558 | 24 | 139 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 111 | 26 | 131 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 739 | 111 | 25 | 137 |
| 27:00.0 | 1,935 | 2:19.5 | 129 | 743 | 113 | 24 | 142 |
| 36:00.0 | 1,936 | 2:19.4 | 129 | 744 | 112 | 24 | 141 |
| 45:00.0 | 1,914 | 2:21.0 | 125 | 729 | 111 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.