Paul Carini 45:00 row
9,608
Meters
45:00.0
Time
2:20.5
Pace
554
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 92 |
February 09, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,608 | 2:20.5 | 126 | 734 | 554 | 24 | 142 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 109 | 24 | 137 |
| 18:00.0 | 1,917 | 2:20.8 | 125 | 731 | 110 | 24 | 138 |
| 27:00.0 | 1,921 | 2:20.5 | 126 | 733 | 111 | 24 | 143 |
| 36:00.0 | 1,905 | 2:21.7 | 123 | 723 | 109 | 24 | 143 |
| 45:00.0 | 1,955 | 2:18.1 | 133 | 757 | 115 | 24 | 150 |
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Workout Graph
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