Paul Carini 45:00 row
9,389
Meters
45:00.0
Time
2:23.7
Pace
537
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 91 |
February 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,389 | 2:23.7 | 118 | 705 | 537 | 23 | 143 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 107 | 24 | 132 |
| 18:00.0 | 1,841 | 2:26.6 | 111 | 681 | 105 | 23 | 139 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 673 | 104 | 23 | 145 |
| 36:00.0 | 1,910 | 2:21.3 | 124 | 726 | 110 | 24 | 151 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 737 | 111 | 24 | 152 |
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Workout Graph
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