Paul Carini 30:05 row
6,394
Meters
30:05.1
Time
2:21.1
Pace
368
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 92 |
February 14, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,394 | 2:21.1 | 124 | 728 | 368 | 24 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 122 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 127 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 24 | 137 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 24 | 146 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 | 143 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 24 | 153 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 0 | 153 |
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Workout Graph
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