Paul Carini 45:04 row
9,597
Meters
45:04.2
Time
2:20.8
Pace
553
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 91 |
February 16, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 9,597 | 2:20.8 | 125 | 730 | 553 | 23 | 144 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 24 | 128 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 23 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 127 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 24 | 145 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 24 | 147 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 150 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 24 | 151 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 | 151 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 24 | 153 |
| 45:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 0 | 153 |
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Workout Graph
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