Paul Carini 30:04 row
6,435
Meters
30:04.6
Time
2:20.2
Pace
372
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 91 |
February 18, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,435 | 2:20.2 | 127 | 736 | 372 | 24 | 147 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 25 | 133 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 144 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 24 | 145 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 | 152 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 152 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 153 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 1 | 0 | 153 |
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Workout Graph
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