Paul Carini 45:00 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
563
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 93 |
February 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 742 | 563 | 23 | 145 |
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 109 | 24 | 142 |
| 18:00.0 | 1,890 | 2:22.8 | 120 | 713 | 111 | 23 | 142 |
| 27:00.0 | 1,956 | 2:18.0 | 133 | 757 | 114 | 24 | 143 |
| 36:00.0 | 1,959 | 2:17.8 | 134 | 760 | 115 | 24 | 149 |
| 45:00.0 | 1,957 | 2:17.9 | 133 | 758 | 114 | 24 | 149 |
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Workout Graph
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