Paul Carini 30:06 row
6,438
Meters
30:06.9
Time
2:20.3
Pace
372
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 92 |
February 23, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,438 | 2:20.3 | 127 | 735 | 372 | 24 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 | 129 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 139 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 24 | 135 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 135 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 24 | 134 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 139 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 1 | 0 | 137 |
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Workout Graph
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