Paul Carini 45:00 row
9,508
Meters
45:00.0
Time
2:21.9
Pace
548
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 91 |
February 26, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,508 | 2:21.9 | 122 | 720 | 548 | 23 | 146 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 100 | 23 | 132 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 739 | 112 | 24 | 142 |
| 27:00.0 | 1,933 | 2:19.6 | 128 | 742 | 112 | 24 | 149 |
| 36:00.0 | 1,923 | 2:20.4 | 126 | 735 | 111 | 24 | 153 |
| 45:00.0 | 1,937 | 2:19.3 | 129 | 744 | 113 | 24 | 154 |
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Workout Graph
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