Paul Carini 45:00 row
9,630
Meters
45:00.0
Time
2:20.1
Pace
556
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 91 |
March 02, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,630 | 2:20.1 | 127 | 737 | 556 | 24 | 145 |
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 110 | 25 | 134 |
| 18:00.0 | 1,908 | 2:21.5 | 124 | 725 | 110 | 24 | 139 |
| 27:00.0 | 1,933 | 2:19.6 | 128 | 742 | 112 | 24 | 146 |
| 36:00.0 | 1,923 | 2:20.4 | 126 | 735 | 111 | 24 | 149 |
| 45:00.0 | 1,944 | 2:18.8 | 131 | 749 | 113 | 24 | 157 |
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Workout Graph
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