Paul Carini 45:00 row
9,502
Meters
45:00.0
Time
2:22.0
Pace
544
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 91 |
March 04, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,502 | 2:22.0 | 122 | 720 | 544 | 24 | 141 |
| 9:00.0 | 1,914 | 2:21.0 | 125 | 729 | 109 | 25 | 133 |
| 18:00.0 | 1,894 | 2:22.5 | 121 | 715 | 109 | 24 | 138 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 712 | 107 | 24 | 143 |
| 36:00.0 | 1,912 | 2:21.2 | 124 | 727 | 110 | 24 | 146 |
| 45:00.0 | 1,893 | 2:22.6 | 121 | 715 | 109 | 24 | 149 |
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Workout Graph
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