Paul Carini 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 92 |
March 06, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 369 | 24 | 138 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 25 | 127 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 24 | 135 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 24 | 139 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 72 | 23 | 144 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 24 | 149 |
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Workout Graph
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