Paul Carini 45:00 row
9,618
Meters
45:00.0
Time
2:20.3
Pace
556
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 91 |
March 09, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,618 | 2:20.3 | 127 | 741 | 556 | 24 | 147 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 25 | 143 |
| 18:00.0 | 1,939 | 2:19.2 | 130 | 753 | 113 | 24 | 147 |
| 27:00.0 | 1,934 | 2:19.6 | 129 | 746 | 112 | 24 | 147 |
| 36:00.0 | 1,885 | 2:23.2 | 119 | 726 | 109 | 24 | 148 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 740 | 111 | 24 | 150 |
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Workout Graph
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