Paul Carini 45:00 row
9,603
Meters
45:00.0
Time
2:20.5
Pace
555
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 92 |
March 11, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,603 | 2:20.5 | 126 | 733 | 555 | 24 | 148 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 111 | 25 | 136 |
| 18:00.0 | 1,924 | 2:20.3 | 127 | 735 | 111 | 24 | 145 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 712 | 109 | 24 | 149 |
| 36:00.0 | 1,924 | 2:20.3 | 127 | 735 | 111 | 25 | 152 |
| 45:00.0 | 1,939 | 2:19.2 | 130 | 746 | 113 | 25 | 158 |
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Workout Graph
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