Paul Carini 3x4:00/4:00r row
3,007
Meters
12:00.0
Time
1:59.7
Pace
200
Calories
170
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 90 |
March 14, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 26 | 170 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 167 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 173 |
| r50 |
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Workout Graph
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